Build clarity. Make change.
Evidence-based psychotherapy designed to build the clarity and lasting change you're looking for.
Where we begin:
“It’s not all in your head.”
We live in complex family and cultural systems that make balance, rest, and meaning hard to sustain. Therapy can’t change the world around you, but it can strengthen your capacity to meet it — to stay grounded, compassionate, and effective within the realities you live in.
What therapy offers: A Robust Sense of Self.
Through Cognitive Behavioural Therapy (CBT), I can help you understand and shift the inhibiting patterns that shape how you think, feel, and respond. Clarity and change reinforce one another, building a robustness that stays steadfast through uncertainty, messiness and challenge — an inner resource you can return to when life knocks you over.
“The happiness of your life depends upon the quality of your thoughts.”
— Marcus Aurelius
People I work with.
I help individuals navigate the challenges that arise when unrelenting standards, self-criticism, and relational sensitivities lead to ongoing distress in relationships, work, and overall well-being.
Typical starting points…
You second-guess yourself, often overwhelmed with self-doubt.
You hold back what you think or need, worried about conflict or guilt.
Rest feels undeserved — you only relax once everything’s done.
When things go wrong, you spiral into self-criticism or shut down.
You hide the parts of yourself you think are unacceptable.
You make choices that feel safe or familiar, even when they’re unfulfilling.
You compare yourself to others and feel you’re falling behind, even when your brain or pace simply works differently.
You want closeness, but dating or relationships often bring anxiety and doubt.
Life feels like a performance — keeping up appearances, staying in control.
You feel responsible for holding everything together and get frustrated when others don’t meet your standards.
Letting go feels risky — you’d rather take charge than risk things falling apart.
Sometimes anger builds quietly until it bursts, leaving guilt and exhaustion in its wake.
Potential outcomes…
You trust your judgment and feel more confident in your choices.
You express what you think and need, and handle disagreement or disappointment
Rest feels earned by being human, not by completing a to-do list.
When things go wrong, you respond with perspective and self-compassion.
You’re more accepting of who you are — even the parts once hidden.
You trust yourself to step beyond comfort, knowing you can handle what comes.
You measure progress by your own values and rhythm, rather than someone else’s timeline.
You approach dating and relationships with clarity, calm, and self-respect.
Life feels more like participation than performance — steady, authentic, and real.
You share responsibility — able to trust others without feeling everything depends on you.
Letting go feels safer; you can pause, delegate, or adapt without losing direction.
Anger no longer builds unspoken — you express it earlier, calmly, and with purpose rather than regret.
The Pillars that underpin robustness.
Acceptance
“Accept the things you can not change...
It isn’t resignation — it’s the clarity that lets you work with reality instead of against it. Learning to see things as they are, rather than how you think they should be. In therapy, that means opening up to the reality and loosening the grip over what’s outside your control while not submitting to it.
Courage
…have the courage to change the things you can...
Feel the fear, and do it anyway. A practice of calculated risk-taking. It’s the intentional decision to step toward what matters, knowing you have the capacity to cope whether things work out or not. In therapy, that might mean setting boundaries, being more honest, or taking a risk on change rather than staying still.
Wisdom
…and, develop the wisdom to know the difference.”
As understanding deepens, you learn to discern when to act, when to let go, and what truly matters. Finding the space between reacting and responding. Wisdom grows from experience — it’s the integration of clarity, honesty, and compassion into everyday life.
The Format: Therapy that’s flexible.
One-to-One CBT Therapy at £95/hr
Held weekly, fortnightly, twice a week, or as needed — depending on your goals, focus, and pace.
Face-to-Face
If you can make it to City Therapy Rooms, Chancery Lane (Central London), you’ll find a calm, professional space with natural light and room to breathe — designed to help you focus and reflect without distraction.
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Online
For those who live abroad, travel frequently, have demanding schedules, or prefer the comfort of home, Online CBT offers a different experience, but the same structure and outcomes.
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Hybrid
Many clients choose a hybrid format — combining face-to-face and online sessions to fit changing schedules, travel, or energy levels. The structure stays consistent while the setting adapts, keeping therapy realistic and sustainable.
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