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Rex Woodhouse mNCPS (Acc)
About Rex
CBT Therapy
What is CBT Therapy?
CBT Therapy with Rex
Areas of Expertise
How I offer CBT Therapy?
Online CBT therapy
Central London CBT Therapy
Resources
Contact me
Contact me
Rex Woodhouse mNCPS (Acc)
About Rex
CBT Therapy
What is CBT Therapy?
CBT Therapy with Rex
Areas of Expertise
How I offer CBT Therapy?
Online CBT therapy
Central London CBT Therapy
Resources
About Rex
Folder: CBT Therapy
Back
What is CBT Therapy?
CBT Therapy with Rex
Areas of Expertise
Folder: How I offer CBT Therapy?
Back
Online CBT therapy
Central London CBT Therapy
Resources
Contact me

Good Enough College Workshop

Circles of control

Depression vs Anxiety

Validating self (Self Check-in)

Procrastination worksheets

Clarifying values

Unhelpful thinking styles

‘Dropping anchor'

I offer personalised CBT therapy online and in person to help you navigate life’s challenges and achieve mental well-being. Together, we’ll work towards greater clarity, balance, and personal growth, using evidence-based techniques and a holistic approach.

About Rex

What is CBT Therapy?

CBT Therapy with Rex

Areas of Expertise

Online CBT Therapy

Central London CBT Therapy

Contact me

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