Cognitive Behavioural Therapy for Burnout & Exhaustion

CBT for Burnout & Exhaustion

You’ve carried pressure and responsibility for so long that slowing down feels unsafe. Even when you’re running on empty, you keep going — driven by duty, fear of letting others down, or the belief that stopping means failing and everything falling apart.

From the outside, you seem capable and composed. Inside, you’re running on fumes — tired, irritable, detached, and quietly wondering how much longer you can keep this up.

Burnout isn’t a weakness.
It’s your body’s way of saying enough, we’re at capacity.
The crash that follows years of high standards, suppressed emotion, and postponed rest.

In therapy, we make sense of how you reached this point — and how to rebuild.
We explore the pressures that keep you pushing, the guilt that makes rest feel unsafe, and the quiet fear of what might happen if you finally stop.

Together, we work toward balance that lasts:

• Rest without guilt

• Energy that feels steady, not borrowed

• Motivation that comes from care, not pressure

Over time, you learn to meet effort with ease — rebuilding a sustainable rhythm and a relationship with yourself that feels grounded, kind, and human.